Music helps a lot. A good cry is the best way to feel everything. You have to pass through and feel everything to move on with life.

I want you to be okay. Don't feel too down. Life will pick you up again.

You need to accept that you have bad days. Don't feel like you messed up this week, the whole month is off. You can just start again the next day. Every waking day is a new day.

Your feelings are valid. It is very frustrating to still feel under appreciated especially if you've given this much work and effort. But Fighting!

Life is not a race. As long as you have that mindset, that's almost already enough. That's you comforting yourself in the idea that you're not going to be in the same pace as your peers because everyone has different paths in life and journeys. We can all have our own paces.

If you really need a boost in mental health, it's okay to prioritize yourself at that time. They have good intentions, but ou also need to put yourself first.

I have younger members who I want not just to grow up as members of an idol group but also as human beings. If you're having a hard time, go through it. I'm not gonna make it easier for you just because you look like you're having a hard time. I can guide you but you still have to find your own way.